Pay As You Go Fitness And Well Being!

Tuesdays

Yoga: 10:00am–11:30am (Jane)

Body Toning: 7:00pm–8:00pm (Margaret)

Pilates: 8:15pm–9:15pm (Jennifer)

Wednesday

Boxercise: 7:30pm–8:30pm (Deirdre)

Thursdays

Zumba 6:00pm-7:00pm (Andrea)

Number restrictions apply to all classes.

More Info:

Zumba

Dance your way to a fitter you. Exciting and unique Latin moves and rhythms. Zumba the class that is taking the world by storm. Burn up to 1000 calories per class.

Boxercie

The best stress buster around – is one of the most effective forms of cross training available today. It combines use of both aerobic and anaerobic energy systems but also enhances sports specific senses including hand-eye coordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Pilates

Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Pilates goes far beyond your core muscles however and not only provides a complete body workout but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.

Yoga

Yoga offers us a holistic approach to body, mind & spirit, which can provide us with ‘tools’ to cope with the challenges of daily life. Yoga can also complement medical science and therapy for specific conditions.