Newtownabbey Borough Council - The Valley Leisure Centre

Zest Fitness Studio Classes

The Valley Leisure centre runs over 40 classes each week throughout it’s 3 halls, dance studio and pools. All classes are open to both men and women. Most classes can be attended by anyone without any prior booking - simply turn up.

Cost of Classes

1. Zest Fitness members paying £25 month: Most classes free (see list below) and get access to pre-booking and online booking.

2. Zest Discount or Zest Concession members paying £13.50 month: £3.80 and get access to pre-booking and online booking.

3. Non members: £4.50 (pre-booking not available)

Check availability and book your class online now. (Members only)

*ZUMBA & PILATES CLASSES:

There is a charge for Zumba (Mon 6:45, Wed 9:30am, 6:30pm & Thurs 6:30pm) and Pilates (Wed 6:30pm):

Please pay and collect a ticket at main reception.
Zest Member (£25/month): £3.80
Zest Discount (£13.50/month): £3.80
Zest Concession: £2.50
Non-Member: £4.50

Monday

9:00am-10:00am Legs, bums and tums
10:00am-11:00am Jonny G Spin (Advanced)
10:00am-11:00am Step Class
10:30am-11:30am Keep Fit 50+
11:45am-12:45pm Line Dancing (50+)
6:00pm-7:00pm Pilates
6:00pm-7:00pm Jonny G Spin (Advanced)
6:45pm-7:30pm Zumba*
6:30pm-7:30pm Body Tone
7:00pm-8:00pm Aerobics
7:30pm-8:00pm Body Pump Technique
8:00pm-9:00pm Body Pump
8:00pm-9:00pm Body Combat

Tuesday

6:45am-7:30am Cycle Fit
9:15am-10:15am Body Pump
10:00am-11:00am Jonny G Spin (Advanced)
10:00am-11:00am Pilates
6:30pm-7:30pm RPM Indoor Cycling
7:00pm-8:00pm Boxercise
7:30pm-8:30pm Step Up & Dance
8:00pm-9:00pm Aqua Fit
8:00pm-9:00pm Stretch & Flex

Wednesday

9:30am-10:15am Zumba*
10:30am-11:30am Tai Bo
10:30am-11:30am Keep Fit 50+
11:45-12:45pm Line Dancing (50+)
6:00pm-7:00pm Jonny G Spin (Advanced)
6:30pm-7:30pm Pilates*
6:30pm-7:30pm Zumba*
8:15pm-9:15pm Body Combat

Thursday

6:45am-7:30am Cyclefit
9:00am-10:00am Boxercise
10:00am-11:00am Pilates
10:00am-11:00am Step Class
12:00pm-1:00pm 50+ Aqua Aerobics
6:30pm-7:15pm Zumba*
6:30pm-7:30pm Jonny G Spin (Beginners)
7:00pm-8:00pm Fit Ball
7:30pm-9:30pm Yoga

Friday

9:00am-10:00am Legs, bums and tums
10:00am-11:00am Body Combat
10:00am-11:00am Jonny G Spin (Advanced)
6:00pm-7:00pm RPM Indoor Cycling
7:00pm-8:00pm Bodypump

Saturday

10:00am-11:00am Jonny G Spin (Advanced)
11:00am-12:00am Strength & Conditioning

Sunday

9:30am-10:30am RPM Indoor Cycling
10:45am-11:45am Core Max Workout

Find Out More:

JONNY G SPIN/RPM INDOOR CYCLING/CYCLE FIT

An indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60 minute session, Spin/RPM is a favourite of those wanting to reduce body fat and guarantees to leave you on a high wanting more.

BODY COMBAT

Explosively popular in clubs around the world, Bodycombat combines moves and stances from a range of disciplines like karate, boxing and taekwonda into an hour long energetic routine.

BODY PUMP

The most successful group fitness programme in history, Bodypump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.

BODY ATTACK

A cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises. A rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

ZUMBA

This is the fastest growing dance based fitness craze in the country. Inspired by traditional cumbia, salsa, samba and meringue music, Zumba has people of all ages falling in love with it’s infectious music, easy to follow dance moves and body shaping benefits.

FITBALL

Provides balance training to improve core stability. A fun loving way to firm and tone those muscles, thighs and buttocks. Get the Abs you’ve always wanted!

PILATES

Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Pilates goes far beyond your core muscles however and not only provides a complete body workout but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.

YOGA

Yoga offers us a holistic approach to body, mind & spirit, which can provide us with ‘tools’ to cope with the challenges of daily life. Yoga can also complement medical science and therapy for specific conditions.

BOXERCISE

The best stress buster around – is one of the most effective forms of cross training available today. It combines use of both aerobic and anaerobic energy systems but also enhances sports specific senses including hand-eye coordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

LINE DANCING

To keep healthy and fit and have fun at the same time come line dancing. From the beginner to the more adventurous who want to compete – there is something for every level. No partner needed.

http://www.lesmills.com/bodypump

http://www.lesmills.com/bodycombat

http://www.lesmills.com/bodyattack

http://www.concept2.co.uk