Power Plate

Introducing:
Power Plate

One of the newest developments in exercise training has been introduced at The Valley and Sixmile Leisure Centres. The state of the art Power Plate® technology will ensure the centres continue to offer their members high quality equipment and a varied workout.

Exercising on the Power Plate® equipment is low impact and therefore suitable for people of all ages, fitness levels and physical ability. The machines work by transferring vibrations to muscles, naturally activating reflexive muscle contractions. Regular exercise on the machines offers a wide range of benefits with users seeing a noticeable difference in as little as three short sessions per week.

If you are a Zest Fitness member then go to The Valley or Sixmile and try the Power Plate® equipment for yourself. You will be required to go through an induction so make sure you are booked in before you go. If you’re not a member but like the sound of trying out the new Power Plate® equipment, you can join Zest Fitness today to access this and many other facilities on offer.

For further details or to book a Power Plate induction, call The Valley on 028 9086 1211 or Sixmile on 028 9334 1818.